Mark D.

Log

Date Workout Score Ave Comments Action
11/12/22 v3:00/2:00r...5 3,365m 2:13.7 View workout
11/11/22 v3:00/2:00r...5 3,483m 2:09.1 View workout
11/10/22 8000m 40:27.5 2:31.7

W1S2 8K-12K Steady
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11/09/22 v4:00/1:00r...9 4,691m 2:17.1

W1S1 8x500/3:30r
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10/31/22 35:06 7,071m 2:28.9 View workout
10/30/22 36:47 7,500m 2:27.1 View workout
10/29/22 44:14 9,010m 2:27.3 View workout
10/27/22 44:33 9,006m 2:28.4

1Hr Row
1 Hr row
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10/18/22 30:02 6,137m 2:26.8

1Hr Row
1 Hr row
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10/06/22 21097m 1:39:31.6 2:21.5

21,097 Meters - Half Marathon - Row - Concept2 Rankings & Challenges
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09/30/22 5:00 1,148m 2:10.6 View workout
09/30/22 5:00 1,072m 2:19.9 View workout
09/29/22 v10:00/1:43r...9 6,119m 2:07.4

RANDOM RA rows
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09/28/22 5:00 1,166m 2:08.6 View workout
09/28/22 5:00 1,136m 2:12.0 View workout
09/27/22 5:00 1,106m 2:15.6 View workout
09/27/22 5:00 1,092m 2:17.3 View workout
09/25/22 v4:00/1:08r...3 9,247m 2:22.7

RANDOM RA rows
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09/23/22 5:00 1,155m 2:09.8 View workout
09/23/22 5:00 1,071m 2:20.0 View workout
09/22/22 v4:00/1:40r...7 8,271m 2:10.5

RANDOM RA rows
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09/21/22 5:00 1,138m 2:11.8 View workout
09/21/22 5:00 1,050m 2:22.8 View workout
09/20/22 v4:00/2:32r...3 7,536m 2:23.3

RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan) - Free RowAlong Sessions
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09/19/22 5:00 1,082m 2:18.6 View workout