Mark D. 5:00 row
1,155
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
95
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 121 |
September 23, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 69 | 25 | 95 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 25 | 86 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 25 | 92 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 26 | 97 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 26 | 101 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 26 | 102 |
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Workout Graph
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