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Mark D.

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/09/23	v4:00/1:44r...5	4,538m	2:12.2	RowErg	RA 2K Redux W5S2 Mid Tier 4min Warmup 7/5/3/1 w/2min rest 24/12, 26/9, 28/5, 30/2(SPM/2k+) View workout
02/08/23	v4:00/1:11r...7	7,288m	2:19.9	RowErg	RA 2K Redux W5S1 Bottom Tier 4min Warmup 30min @ 2K+20 (18SPM) PowerStroke every 5min app.…	View workout
02/07/23	v5:00/1:32r...2	7,717m	2:16.0	RowErg	RA 2K Redux W4S6 Mid Tier 4min Warmup 30 min 2K+15 (20SPM) app.erg.zone	View workout
02/04/23	v4:00/1:47r...7	8,663m	2:18.5	RowErg	RA 2K Redux W4S5 Bottom Tier 4min Warmup 6x6Min @ 2K+18-20 (20/18SPM) app.erg.zone	View workout
02/02/23	21097m	1:38:32.7	2:20.1	RowErg	Holiday RowAlong Thanksgiving (🛩 🚂& 🚗) Christmas (A 🎄 Story) Groundhog Day (🦫 Day) app…	View workout
02/02/23	4:15.1	903m	2:21.2	RowErg	Logbook failed	View workout
01/31/23	v5:00/1:16r...4	6,799m	2:07.9	RowErg	RA 2K Redux W4S4 Max Tier 5min Warmup 10/8/6 2K +5 28SPM 2:30min rest between app.erg.zone…	View workout
01/30/23	v4:00/1:06r...2	7,355m	2:18.6	RowErg	RA 2K Redux W4S3 Bottom Tier 4min Warmup 30Min @ 2K+18 (20SPM app.erg.zone	View workout
01/28/23	v5:00/1:22r...6	7,129m	2:06.2	RowErg	RA 2K Redux W4S2 Mid Tier 4min Warmup 5x5 min 2K+5 (28SPM) 3min rest app.erg.zone	View workout
01/27/23	v4:00/1:09r...3	9,304m	2:21.8	RowErg	RA 2K Redux W4S1 Bottom Tier 4min Warmup 2x20min 90 sec rest @ 2K+18/20(20/18SPM) app.erg.zone…	View workout
01/26/23	v4:00/1:17r...7	7,455m	2:16.8	RowErg	RA 2K Redux W3S6 Mid Tier 4min Warmup 30min 22/24/26 repeat switch every 5min 2K+16/13/10	View workout
01/24/23	v4:00/1:30r...16	7,198m	2:21.7	RowErg	RA 2K Redux W3S5 Bottom Tier 4min Warmup 18/20/22/20/18/20/22 every 2min @ 2K+20/18/16 (20SPM)	View workout
01/23/23	v4:00/2:18r...4	7,887m	2:09.3	RowErg	RA 2K Redux W3S4 Max Tier 4min Warmup 12/10/8 2K +8-10 26SPM 3min rest between app.erg.zon…	View workout
01/21/23	v4:00/2:18r...2	7,723m	2:19.8	RowErg	RA 2K Redux W3S3 Bottom Tier 4min Warmup 32min @ 2K+18-20 (20SPM) app.erg.zone	View workout
01/20/23	v6:00/1:21r...4	5,658m	3:10.8	RowErg	RA 2K Redux W3S2 Max Tier 10min Warmup 1/2/3/4/3/2/1 2K Stroke/Pace 3min rest between app.…	View workout
01/19/23	v4:00/2:20r...4	8,550m	2:20.3	RowErg	RA 2K Redux W3S1 Bottom Tier 4min Warmup 3*12min @ 2K+18-22 (20SPM) app.erg.zone	View workout
01/16/23	v4:00/0:47r...2	6,755m	2:17.6	RowErg	RA 2K Redux W2S6 Mid Tier 4min Warmup 27min 2K+12-14 (25SPM) app.erg.zone	View workout
01/13/23	v4:00/1:54r...13	7,239m	2:20.9	RowErg	RA 2K Redux W2S5 Bottom Tier 4min Warmup 30min (6*4(20SPM/15SPM)@ 2K+18 app.erg.zone	View workout
01/11/23	v10:00/2:36r...8	6,229m	2:05.2	RowErg	RA 2K Redux W2S4 Max Tier 10min Warmup 1/2/3/4/3/2/1 2K Stroke/Pace 3min rest between app.…	View workout
01/10/23	v4:00/2:29r...6	8,204m	2:22.6	RowErg	RA 2K Redux W2S3 Bottom Tier 4min Warmup 5x7min @ 2K+20-22 (18/20/22/20/18SPM) app.erg.zone	View workout
01/09/23	v4:00/1:30r...9	8,494m	2:07.1	RowErg	RA 2K Redux W2S2 Mid Tier 4min Warmup 8x4min 2K+5-6 (28SPM) 3Min Rest app.erg.zone …	View workout
01/07/23	v4:00/1:16r...2	9,182m	2:23.7	RowErg	RA 2K Redux W2S1 Bottom Tier 4min Warmup 40min @ 2K+2022 (18SPM) app.erg.zone	View workout
01/06/23	v4:00/1:16r...2	6,195m	2:15.5	RowErg	RA 2K Redux W1S5 Mid Tier 4min Warmup 24min 2K+12 (24SPM) app.erg.zone	View workout
01/06/23	v0:07/r...1	7m	8:27.1	RowErg	RA 2K Redux W1S5 Mid Tier 4min Warmup 24min 2K+12 (24SPM) app.erg.zone	View workout
01/05/23	v4:00/1:55r...5	9,309m	2:21.7	RowErg	RA 2K Redux W1S5 Bottom Tier 4min Warmup 4x10min 2K+18-20 (20SPM) 1:30min rest between app…	View workout

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