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Mark D.

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/23	v10:00/2:01r...9	6,299m	2:03.8	RowErg	RA 2K Redux W1S4 Max Tier 10min Warmup 8x2min 2K Stroke/Pace 3min rest between app.erg.zon…	View workout
01/03/23	v4:00/1:36r...3	9,136m	2:24.4	RowErg	RA 2K Redux W1S3 Bottom Tier 4min Warmup 2x20min 2K+20-22 (18SPM) 2min rest between app.er…	View workout
01/02/23	v4:00/2:11r...11	7,979m	2:07.8	RowErg	RA 2K Redux W1S2 Mid-Tier 3min @2k+5 (28SPM) 3min rest app.erg.zone	View workout
01/02/23	v0:11/r...1	32m	3:01.2	RowErg	RA 2K Redux W1S2 Mid-Tier 3min @2k+5 (28SPM) 3min rest app.erg.zone	View workout
01/01/23	v4:00/3:29r...3	7,597m	2:22.1	RowErg	RA 2K Redux W1S1 30min app.erg.zone	View workout
12/15/22	30:00	6,131m	2:26.7	RowErg	30 minutes - Row - C2 Rankings & Challenges erg.zone	View workout
12/14/22	43:46	9,018m	2:25.6	RowErg		View workout
12/13/22	48:26	10,010m	2:25.1	RowErg		View workout
12/12/22	v4:00/1:12r...7	7,288m	2:19.9	RowErg	RA WK4S6 30min 18/20SPM Recovery Row 4min Warmup Repeat for 30min 5min@18 SPM (2k+20) 5min@20SPM (2K+18)	View workout
12/11/22	v10:00/9:15r...3	2,570m	2:43.4	RowErg	RANDOM RA rows erg.zone	View workout
12/11/22	2000m	7:56.1	1:59.0	RowErg	2000 Meters - Row - C2 Rankings & Challenges erg.zone	View workout
12/11/22	10:00	2,066m	2:25.2	RowErg	10 Minute Warmup - Free RowAlong Sessions erg.zone	View workout
12/10/22	v5:00/1:42r...3	5,280m	2:22.0	RowErg	RA WK4S4 1min max/19min @18SPM 5min Warmup 1min 2k Pace 19min 18SPM 2k+21 erg.zone	View workout
12/09/22	v4:59/r...1	960m	2:35.9	RowErg	RANDOM RA rows erg.zone	View workout
12/09/22	v4:00/1:08r...6	8,296m	2:21.0	RowErg	RA WK4S3 5×7min @20SPM 4min Warmup 5×7min @20SPM 1 min rest 2k+19 yout…	View workout
12/08/22	v5:00/2:10r...5	4,678m	2:14.6	RowErg	RA WK4S2 7/5/3/1 4min 7/5/3/1 with 2 min rests 24/26/28/30 2k+12/9/5/2 youtu.be/N1…	View workout
12/07/22	v7:06/r...1	1,370m	2:35.8	RowErg	RANDOM RA rows erg.zone	View workout
12/07/22	v4:00/1:37r...4	8,450m	2:22.0	RowErg	RA WK4S1 (Bottom) 3x12 4min Warmup 3x12min @18SPM 2k+21 90second rest youtu.be/1Sq…	View workout
12/06/22	v4:00/3:05r...2	5,408m	2:13.1	RowErg	RA WK3S6 (Mid) 20min@ 28SPM erg.zone	View workout
12/05/22	v4:00/1:23r...5	9,200m	2:23.4	RowErg	RA W3S5 (Bottom) 4x10min 4min Warmup 4x10min @20SPM 2k+19 1min rest youtu.be/xH9A-…	View workout
12/04/22	v10:00/2:23r...4	9,122m	2:11.5	RowErg	RA WK3S4 12/10/8 10min warmup 12/10/8 Min @ 26-28SPM 2k+7-8 5min in between youtu…	View workout
12/03/22	v10:00/0:26r...1	1,955m	2:33.4	RowErg	RANDOM RA rows erg.zone	View workout
12/03/22	v4:00/1:21r...2	7,063m	2:24.4	RowErg	RA WK3S3 30 min @ 18SPM 4min Warmup 30 min@ 18SPM 2k+20 youtu.be/EoHG1UL8YbY <…	View workout
12/02/22	v10:00/2:33r...1	2,024m	2:28.2	RowErg	RANDOM RA rows erg.zone	View workout
12/02/22	v4:00/3:49r...5	4,719m	2:07.1	RowErg	RA WK3S2 Mid 4×4 @30SPM 4min Warmup 4x4min @30SPM 2k+1 5min rest youtu.be/1I…	View workout

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