Mark D. 30:00 row
6,131
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 117 |
December 15, 2022 18:06:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,131 | 2:26.7 | 111 | 680 | 338 | 16 | 115 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 17 | 99 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 15 | 109 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 16 | 117 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 16 | 118 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 17 | 122 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 16 | 128 |
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30 minutes - Row - C2 Rankings & Challenges
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