Kay Sandstad

Log

Date Workout Score Ave Comments Action
08/10/26 26:01 3,259m 3:59.5 View workout
08/09/26 22:30 5,023m 2:14.3 View workout
08/05/26 1:00:00 13,498m 2:13.3 View workout
08/03/26 v2:00/2:00r...5 3,533m 1:58.8 View workout
08/03/26 29:58 6,788m 2:12.4

Rowed on EXR: Pacer Monday

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08/02/26 1:00:00 14,088m 2:07.7 View workout
08/01/26 26:36 5,798m 2:17.7 View workout
07/29/26 1:00:00 13,759m 2:10.8 View workout
07/26/26 1:00:00 13,443m 2:13.8 View workout
07/24/26 v1:00:00/r...1 13,025m 2:18.1

Rowed on EXR: EXR | 1 hour in Race Of The Charles, Boston - 1 hour

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07/22/26 20:57 4,629m 2:15.7

Rowed on EXR: EXR | 1 hour in Muddy River Loop, Boston - 1 hour

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07/05/26 29:58 6,844m 2:11.4

Rowed on EXR: Rise & Row with RowAlong

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07/04/26 5015m 22:31.1 2:14.7

Rowed on EXR: 5000 meter - 10 kilometer

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06/10/26 10000m 47:36.5 2:22.8

Rowed on EXR: EXR | 10 kilometer on Hill Loop, Bled - 10 kilometer

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05/24/26 28:25 6,618m 2:08.8

Rowed on EXR: Rise & Row with RowAlong

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05/14/26 10000m 43:49.5 2:11.4

Rowed on EXR: EXR | 10 kilometer on Coldplain Loop, EXR World - 10 kilometer

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05/13/26 10000m 45:52.6 2:17.6

Rowed on EXR: EXR | 10 kilometer on Expedition EXR, EXR World - 10 kilometer

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04/25/26 10000m 44:27.5 2:13.3

Rowed on EXR: EXR | 10 kilometer on Sentinel Spin, Bled - 10 kilometer

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04/21/26 3148m 16:24.5 2:36.3

Rowed on EXR: Oppvarming - 10 kilometer

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04/15/26 v1000m/r...10 10,000m 2:09.9

Rowed on EXR: EXR | Aerobic Capacity 5 in Muddy River Loop, Boston - Aerobic Capacity 5

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04/12/26 v1:00/r...4 6,538m 0:36.7

Rowed on EXR: EXR | Cadence Drill 1 on Mangrove Mirage, EXR World - Cadence Drill 1

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04/12/26 v5:00/r...4 5,066m 2:11.0

Rowed on EXR: Oppvarming før litt styrketrening - Medium Tempo 2

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04/01/26 10000m 43:13.7 2:09.6

Rowed on EXR: EXR | 10 kilometer in Watermill Wanderlust, Henley - 10 kilometer

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03/24/26 36:28 8,533m 2:08.2

Rowed on EXR: Lap Wrap Tuesday

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03/17/26 28:57 7,024m 2:03.6

Rowed on EXR: Lap Wrap Tuesday

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