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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Lawrence Ng

Log

Date Workout Score Ave Comments Action
01/11/21 2000m 8:50.2 2:12.5 View workout
01/11/21 v1500m/r...6 6,500m 1:59.3 View workout
01/10/21 55:38 12,369m 2:14.9 View workout
01/08/21 6012m 26:04.2 2:10.0 View workout
01/07/21 v1500m/2:00r...6 9,000m 2:05.6 View workout
01/03/21 9:04 2,010m 2:15.5 View workout
01/03/21 20:10 4,854m 2:04.6 View workout
01/01/21 5:24 1,208m 2:14.2 View workout
01/01/21 v1000m/1:30r...6 2,379m 1:56.4 View workout
12/31/20 v1500m/r...4 10,060m 2:06.9 View workout
12/27/20 30:13 7,161m 2:06.5 View workout
12/19/20 42195m 3:17:04.4 2:20.1 View workout
12/14/20 30:05 6,897m 2:10.9 View workout
12/13/20 2x45:00/2:30r 20,620m 2:10.9 View workout
12/11/20 5000m 19:26.5 1:56.6 View workout
12/11/20 10:05 2,410m 2:05.7 View workout
12/10/20 13:40 3,046m 2:14.6 View workout
12/10/20 5434m 23:01.5 2:07.1 View workout
12/10/20 3:09 711m 2:13.5 View workout
12/07/20 4:58 1,014m 2:27.0 View workout
12/07/20 44:06 10,014m 2:12.1 View workout
12/05/20 21097m 1:33:34.5 2:13.0 View workout
11/21/20 14:37 3,262m 2:14.4 View workout
11/18/20 2:11 416m 2:38.4 View workout
11/18/20 1:00:00 14,105m 2:07.6 View workout