Lawrence Ng 9999m row
9,999
Meters
42:57.5
Time
2:08.8
Pace
613
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 101 |
June 23, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.5 | 9,999 | 2:08.8 | 163 | 856 | 613 | 22 | 154 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 22 | 134 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 21 | 145 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 21 | 144 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 21 | 152 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 21 | 157 |
| 4:11.8 | 6,000 | 2:05.9 | 175 | 900 | 63 | 22 | 163 |
| 4:08.6 | 7,000 | 2:04.3 | 182 | 926 | 64 | 23 | 166 |
| 4:14.8 | 8,000 | 2:07.4 | 169 | 875 | 62 | 23 | 170 |
| 4:32.6 | 9,000 | 2:16.3 | 138 | 765 | 58 | 22 | 152 |
| 4:20.8 | 9,999 | 2:10.5 | 157 | 828 | 60 | 22 | 158 |
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Workout Graph
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