Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/01/26 | 35:30 | 8,000m | 2:13.1 | RowErg | View workout | |
| 07/17/26 | 5:03 | 1,067m | 2:22.0 | RowErg | View workout | |
| 07/17/26 | 4x150m/0:45r | 2:00.5 | 1:40.4 | RowErg | View workout | |
| 07/17/26 | 9:12 | 2,002m | 2:17.8 | RowErg | View workout | |
| 07/17/26 | v1:00/1:00r...7 | 1,870m | 1:49.3 | RowErg | View workout | |
| 07/17/26 | 13:30 | 3,011m | 2:14.5 | RowErg | View workout | |
| 07/10/26 | 22:28 | 5,018m | 2:14.3 | RowErg | View workout | |
| 07/10/26 | 5x500m/2:00r | 9:34.0 | 1:54.8 | RowErg | View workout | |
| 07/10/26 | 13:49 | 3,057m | 2:15.7 | RowErg | View workout | |
| 07/06/26 | 5:12 | 1,008m | 2:35.0 | RowErg | View workout | |
| 07/06/26 | 6x100m/1:00r | 1:59.9 | 1:39.9 | RowErg | View workout | |
| 07/06/26 | v2:00/r...4 | 1,944m | 2:03.4 | RowErg | View workout | |
| 07/06/26 | v2:00/r...4 | 1,966m | 2:02.0 | RowErg | View workout | |
| 07/06/26 | v2:00/r...4 | 1,988m | 2:00.7 | RowErg | View workout | |
| 07/06/26 | 21:18 | 4,509m | 2:21.7 | RowErg | View workout | |
| 07/04/26 | 5:00 | 1,086m | 2:18.3 | RowErg | View workout | |
| 07/04/26 | v4:00/2:00r...7 | 4,606m | 2:03.7 | RowErg | View workout | |
| 07/04/26 | 14:59 | 3,341m | 2:14.5 | RowErg | View workout | |
| 06/24/26 | 5:07 | 1,109m | 2:18.6 | RowErg | View workout | |
| 06/24/26 | v500m/2:00r...4 | 1,625m | 1:54.4 | RowErg | View workout | |
| 06/24/26 | 26:19 | 6,022m | 2:11.1 | RowErg | View workout | |
| 06/24/26 | 3:55 | 38m | 51:42.6 | SkiErg | View workout | |
| 06/22/26 | v4:00/r...3 | 1,689m | 2:04.3 | RowErg | View workout | |
| 06/22/26 | v6:00/r...3 | 2,368m | 2:06.6 | RowErg | View workout | |
| 06/22/26 | v8:00/r...3 | 3,496m | 2:08.7 | RowErg | View workout |