Df 90, warmup.

Df 40,cool-down.

Df 80, 2000 mt splits. Rpm 70 and 75. Try for even steps on the workout graph.

Df 105, sr 18, keep pace under 2-18.

Warmup, cold morning.

Df 75, rpm 70, pace 2-20, hr under 100, easy hour.

Df 90, rpm not over 70, pace just under 2-15. Try for hr under 120, cool-down.

Df 75, rpm 80, steady workout.

Df 75, warmup ladder,

Df 110, sr under 20, pace 2-28. Easy row.

Df 90, sr 28, pace 2-28,

Df 80, rpm 10 min warmup at 65, then 70, easy Sunday ride,

Cool down.

Warmup. Cold morning.

Df 80, rpm 70, pace 2-20, try to keep hr around 100, easy day.

Df 40, cool down.

Df 90, rpm keep under 75, pace should be 2-6.hr stayed in the zone.

Df 170, rpm not over 65, pace around 1-58. Hr ok, solid workout.

Df 170, getting ready for 4000 tt next week. Always used 115 before. So I’ll see how it goes.

Df 108, cold morning. Warmup.

Df 105, sr around 20, try to match ski workout. Easy day.

Df 88, sr 28, pace 2-28, watts 108 easy day.