Df 75, 5 min warmup, then rpm under 70, pace under 2-25. Try to keep hr under 100. Easy hour.

Df 105, sr 20, 5 min splits, push each one a little harder. Brought myself a road time trail bike. so I’ll be spending time on tha…

Df 70. Rpm 75.

Df 90. Sr 30 and 35, 2 min splits.

Df 70, rpm under 70, pace under 2-30, hr under 100. Recovery ride.

Df 36. Cool-down.

Df 125, warmup.

Df 105, sr 20, easy row.

Df 100, rpm 65, warmup. Doing a 1 hour tt over the weekend.

Df 100, 10 min splits, rpm 65 and 70,easy day. Hr good.

Df 105, sr 20, 1000 mt splits. Each one a little faster. Hr strap didn’t work.

Df 100, rpm 65. Cool-down.

Df 200, rpm around 60, steady ride.

Df 100, rpm 65, warmup.

Df 65, rpm 75, cool-down.

Df 65, rpm 85, even ride.

Df 65, rpm 80 and 90, 500 mt splits. Hr monitor kicked in at the end.

Df 65, rpm 85, even ride, hr monitor dropped out.

Df 65, rpm 80 and 85, 500 mt splits.

Df 65, rpm 75, warmup.

Df 105, sr 20. Someone on the bike erg logged on to my hr monitor so hr dropped out.

Df 90, sr 30.

Df 75, rpm 65 and 70, just an easy Sunday ride.

Cool down