Mike Smith 10:00 BikeErg
3,972
Meters
10:00.0
Time
2:31.0
Pace
106
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 83 |
| Power/kg | 1.19 |
| Drag Factor | 37 |
March 16, 2025 09:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,972 | 2:31.0 | 102 | 636 | 106 | 83 |
| 1:00.0 | 363 | 2:45.2 | 78 | 540 | 9 | 76 |
| 2:00.0 | 395 | 2:31.8 | 100 | 600 | 10 | 83 |
| 3:00.0 | 404 | 2:28.5 | 107 | 660 | 11 | 85 |
| 4:00.0 | 411 | 2:25.9 | 112 | 660 | 11 | 87 |
| 5:00.0 | 423 | 2:21.8 | 123 | 720 | 12 | 90 |
| 6:00.0 | 451 | 2:13.0 | 149 | 780 | 13 | 95 |
| 7:00.0 | 386 | 2:35.4 | 93 | 600 | 10 | 81 |
| 8:00.0 | 381 | 2:37.4 | 90 | 600 | 10 | 81 |
| 9:00.0 | 380 | 2:37.8 | 89 | 600 | 10 | 80 |
| 10:00.0 | 380 | 2:37.8 | 89 | 600 | 10 | 81 |