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Mike Smith 1:00:00 BikeErg

24,247

Meters

1:00:00.0

Time

2:28.4

Pace

660

Calories

92

Heart Rate

Average Watts107
Calories Per Hour660
RPM65
Revolution Count3921
Power/kg1.25
Drag Factor80

March 18, 2025 08:12:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 80, rpm 65, hope to keep hr under 100, easy day

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 24,247 2:28.4 107 660 660 65 92
5:00.0 2,016 2:28.8 106 660 55 65 86
10:00.0 2,019 2:28.5 107 660 55 65 88
15:00.0 2,020 2:28.5 107 660 55 65 89
20:00.0 2,021 2:28.4 107 660 55 65 91
25:00.0 2,020 2:28.5 107 660 55 65 92
30:00.0 2,019 2:28.5 107 660 55 65 92
35:00.0 2,021 2:28.4 107 660 55 65 93
40:00.0 2,021 2:28.4 107 660 55 65 93
45:00.0 2,022 2:28.3 107 660 55 65 94
50:00.0 2,022 2:28.3 107 660 55 65 95
55:00.0 2,022 2:28.3 107 660 55 65 96
1:00:00.0 2,024 2:28.2 107 660 55 65 97

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Workout Graph

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