Mike Smith 10:00 BikeErg
4,096
Meters
10:00.0
Time
2:26.4
Pace
111
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 83 |
| Revolution Count | 839 |
| Power/kg | 1.3 |
| Drag Factor | 40 |
March 14, 2025 09:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,096 | 2:26.4 | 111 | 683 | 111 | 83 | 114 |
| 1:00.0 | 380 | 2:37.8 | 89 | 606 | 10 | 77 | 108 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 11 | 84 | 112 |
| 3:00.0 | 423 | 2:21.8 | 123 | 722 | 12 | 87 | 115 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 11 | 85 | 115 |
| 5:00.0 | 425 | 2:21.1 | 124 | 728 | 12 | 87 | 117 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 12 | 88 | 118 |
| 7:00.0 | 442 | 2:15.7 | 140 | 781 | 13 | 91 | 122 |
| 8:00.0 | 392 | 2:33.0 | 98 | 635 | 10 | 80 | 115 |
| 9:00.0 | 390 | 2:33.8 | 96 | 630 | 10 | 80 | 111 |
| 10:00.0 | 389 | 2:34.2 | 95 | 628 | 10 | 80 | 109 |
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Workout Graph
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Df 40, cool-down