Mike Smith 20:00 BikeErg
9,571
Meters
20:00.0
Time
2:05.3
Pace
300
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 58 |
| Revolution Count | 1172 |
| Power/kg | 2.08 |
| Drag Factor | 185 |
March 04, 2025 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,571 | 2:05.3 | 178 | 900 | 300 | 58 | 131 |
| 4:00.0 | 1,912 | 2:05.5 | 177 | 900 | 60 | 58 | 128 |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 900 | 60 | 58 | 130 |
| 12:00.0 | 1,915 | 2:05.3 | 178 | 900 | 60 | 59 | 132 |
| 16:00.0 | 1,915 | 2:05.3 | 178 | 900 | 60 | 59 | 134 |
| 20:00.0 | 1,915 | 2:05.3 | 178 | 900 | 60 | 59 | 132 |
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Workout Graph
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Df 185, power workout. Rpm under 60, pace try to much average from first workout