Concept2 Logbook | Log for Patrick Rufo

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Patrick Rufo

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/05	0:40.0	203m	1:38.5	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	207m	1:36.6	RowErg	3x10 40sec on 20 off	View workout
12/21/05	0:40.0	203m	1:38.5	RowErg	3x10 40sec on 20 off	View workout
12/20/05	20:00.0	5,402m	1:51.0	RowErg	2x20 20/22 HR 158	View workout
12/20/05	20:00.0	5,243m	1:54.4	RowErg	2x20 20/22 HR 146	View workout
12/19/05	30:00.0	8,112m	1:50.9	RowErg	3x30 Bike 18/20 HR 162	View workout
12/19/05	30:00.0	8,054m	1:51.7	RowErg	3x30 Bike 18/20 HR 162	View workout
12/19/05	30:00.0	8,040m	1:51.9	RowErg	3x30 Bike 18/20 HR 155	View workout
12/16/05	30:00.0	8,052m	1:51.7	RowErg	3x30 Bike 18/20 HR 164	View workout
12/16/05	30:00.0	8,000m	1:52.5	RowErg	3x30 Bike 18/20 HR 148	View workout
12/14/05	10:00.0	2,924m	1:42.5	RowErg	4x10 26/28/28/26	View workout
12/14/05	10:00.0	2,998m	1:40.0	RowErg	4x10 26/28/28/26	View workout
12/14/05	10:00.0	3,013m	1:39.5	RowErg	4x10 26/28/28/26	View workout
12/14/05	10:00.0	2,943m	1:41.9	RowErg	4x10 26/28/28/26	View workout
12/12/05	30:00.0	8,003m	1:52.4	RowErg	3x30 at 18/20 HR 169	View workout
12/12/05	30:00.0	7,980m	1:52.7	RowErg	3x30 at 18/20 HR 166	View workout
12/12/05	30:00.0	7,963m	1:53.0	RowErg	3x30 at 18/20 HR 156	View workout
12/08/05	40:00.0	10,533m	1:53.9	RowErg	2 x 40, 18/20 every 10' HR 153	View workout
12/08/05	40:00.0	10,523m	1:54.0	RowErg	2 x 40, 18/20 every 10' HR 149	View workout
12/07/05	10:00.0	2,956m	1:41.4	RowErg	4 x 10 Rt 27 HR 180	View workout
12/07/05	10:00.0	2,945m	1:41.8	RowErg	4 x 10 Rt 26 HR 173	View workout
12/07/05	10:00.0	2,882m	1:44.0	RowErg	4 x 10 Rt 24 HR 168	View workout
12/07/05	10:00.0	2,874m	1:44.3	RowErg	4 x 10 Rt 23 HR 162	View workout
12/06/05	0:30.0	175m	1:25.7	RowErg	5x30 on 90 off at 32spm	View workout
12/06/05	0:30.0	170m	1:28.2	RowErg	5x30 on 90 off at 32spm	View workout

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