Patrick Rufo 4000m BikeErg
4,000
Meters
8:35.6
Time
2:08.9
Pace
121
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 60 |
| Revolution Count | 523 |
| Power/kg | 1.84 |
| Drag Factor | 150 |
October 26, 2020 20:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:35.6 | 4,000 | 2:08.9 | 163 | 844 | 121 | 60 | 134 |
| 1:46.4 | 800 | 2:13.0 | 149 | 778 | 23 | 59 | 130 |
| 1:44.0 | 1,600 | 2:10.0 | 159 | 830 | 24 | 61 | 131 |
| 1:42.9 | 2,400 | 2:08.6 | 164 | 839 | 24 | 61 | 135 |
| 1:41.5 | 3,200 | 2:06.8 | 171 | 886 | 25 | 62 | 136 |
| 1:40.9 | 4,000 | 2:06.1 | 174 | 891 | 25 | 62 | 140 |
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Workout Graph
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