Concept2 Logbook | Log for Patrick Rufo

Sign Up

Patrick Rufo

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/14/05	1:59:36.0	27,359m	2:11.1	Water	Steady state/lower back bothering me	View workout
04/13/05	2:00.0	610m	1:38.3	RowErg	cardio	View workout
04/13/05	2:00.0	598m	1:40.3	RowErg	cardio	View workout
04/13/05	2:00:00.0	21,887m	2:44.4	Water	8 miles steady state/ 3x12 at rate 28, 5 min rest in between	View workout
04/11/05	2:00.0	590m	1:41.6	RowErg	cardio	View workout
04/11/05	2:00.0	595m	1:40.8	RowErg	cardio	View workout
04/11/05	1:20:00.0	17,702m	2:15.5	Water	Steady state. Losing a little during the drive. Need to be mor flexible.	View workout
04/10/05	7:50.0	2,100m	1:51.9	Water	2000 meter piece 28 spm	View workout
04/10/05	8:03.0	2,100m	1:55.0	Water	2000 meter piece. Rating 28 7 min rest	View workout
04/10/05	30:00.0	3,219m	4:39.5	Water	Warmup	View workout
04/09/05	1:01:20.0	11,265m	2:43.3	Water	4 x 7min/ 3/2/1/1 Rating 26/28/30/32 8 min rest	View workout
04/08/05	1:22:00.0	16,093m	2:32.8	Water	Steady state/w sam Batch/ Drive was off/Need to accelerate into finish	View workout
04/07/05	20:00.0	5,415m	1:50.8	RowErg	20 min steady state/HR 154 18 spm	View workout
04/07/05	6:14.2	2,000m	1:33.5	RowErg	2k erg test/ 1:33.7/1:34.9/1:34.1/1:31.5 went out too slow. Good piece	View workout
04/06/05	1:25:00.0	14,806m	2:52.2	Water	Steady state/w Sam Batchelor/work on driving shallow, no jiggling on recovery/straight arms	View workout
04/05/05	1:27:00.0	18,024m	2:24.8	Water	Steady state/with double HR 146 up/150 down Better hang, focus when tired	View workout
04/04/05	1:28.2	500m	1:28.2	RowErg	500 meters at base 2k pace/increase with 250 to go HR 167 spm 36	View workout
04/04/05	3:04.2	1,000m	1:32.1	RowErg	1000 meters at base 2k pace HR 174 spm 32	View workout
04/04/05	4:41.0	1,500m	1:33.6	RowErg	1500 meters at base 2k pace HR 178 spm 30	View workout
04/04/05	1:40:00.0	20,277m	2:27.9	Water	Steady state/Good application of power, need to hang more, especially when tired	View workout
04/02/05	11:42.0	3,000m	1:57.0	RowErg	3000 meter cool down	View workout
04/02/05	6:46.9	2,000m	1:41.7	RowErg	4x2000 250m on/250m off at 26 hard HR 166 Spm 24	View workout
04/02/05	6:57.1	2,000m	1:44.2	RowErg	4x2000 250m on/250m off at 26 hard HR 162 Spm 24	View workout
04/02/05	6:57.0	2,000m	1:44.2	RowErg	4x2000 250m on/250m off at 26 hard HR 159 Spm 24	View workout
04/02/05	6:58.8	2,000m	1:44.7	RowErg	4x2000 250m on/250m off at 26 hard HR 160 Spm 23	View workout

«
1
2
...
134
135
136
137
138
139
140
...
149
150
»