Chantal Wemmenhove

Log

Date Workout Score Ave Comments Action
08/28/23 3x500m/1:00r 6:59.6 2:19.8

500 m/1:00r

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08/26/23 v2000m/3:00r...4 5,000m 2:24.7 View workout
08/24/23 v500m/2:00r...5 2,500m 2:15.5 View workout
08/22/23 4x0:45/0:45r 718m 2:05.3

:45/:45r

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08/22/23 v100m/1:00r...3 1,600m 2:20.8

dinsdag training

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08/20/23 v1:00/2:00r...5 2,748m 2:21.9 View workout
08/18/23 5x500m/1:00r 11:40.8 2:20.1

500 m/1:00r

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08/15/23 10x0:45/0:45r 1,714m 2:11.2

:45/:45r

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08/08/23 10x0:45/0:45r 1,677m 2:14.1 View workout
08/08/23 v100m/1:00r...4 2,163m 2:23.0

dinsdag training

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08/05/23 2x2:00/1:00r 876m 2:16.9

2:00/1:00r

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08/03/23 20x0:45/0:45r 3,345m 2:14.5 View workout
08/01/23 v1:00/2:00r...5 3,112m 2:24.6 View workout
07/24/23 4x500m/1:00r 9:51.4 2:27.8 View workout
07/21/23 5x500m/1:00r 11:35.1 2:19.0

500 m/1:00r

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07/19/23 v500m/1:30r...3 2,000m 2:19.7

interval 1000/500

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07/16/23 v1:00/1:00r...10 2,263m 2:12.5 View workout
07/14/23 15x0:45/0:45r 2,547m 2:12.5 View workout
07/12/23 v2:00/1:00r...8 3,353m 2:23.1 View workout
07/08/23 5x500m/1:00r 11:44.8 2:20.9

500 m/1:00r

View workout
07/04/23 v0:45/0:45r...4 800m 2:20.6 View workout
07/04/23 1000m 4:42.9 2:21.4 View workout
07/04/23 v0:45/0:45r...1 172m 2:10.8 View workout
07/02/23 5x500m/1:00r 11:36.8 2:19.3

500 m/1:00r

View workout
06/28/23 1000m 4:58.3 2:29.1 View workout