Chantal Wemmenhove v1:00/1:00r...10 row
2,263
Meters
10:00.0
Time
2:12.5
Pace
131
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 142 |
July 16, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 786 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 19 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | |
| r: 1:00 | 155 | |||||
| r1,294 |
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Workout Graph
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