Chantal Wemmenhove 10x0:45/0:45r row
1,677
Meters
7:30.0
Time
2:14.1
Pace
95
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,706 |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 205 |
August 08, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,677 | 2:14.1 | 145 | 760 | 21 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 23 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 21 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 21 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 23 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 20 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 21 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 21 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 21 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 21 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 21 | |
| r1,029 |
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Workout Graph
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