Chantal Wemmenhove 10x1:00/1:00r row
2,309
Meters
10:00.0
Time
2:09.9
Pace
136
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 161 |
September 07, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 816 | 21 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 20 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | |
| r1,126 |
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Workout Graph
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1:00/1:00r