Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/12/21	5x6000m/1:30r	1:01:19.7	2:02.6	BikeErg	5 x 6000, 1:30 rest, pace 4K +17	View workout
11/12/21	5:00	2,315m	2:09.5	BikeErg	warm up	View workout
11/11/21	3x2750m/3:00r	33:00.3	2:00.0	RowErg	2750 x 3, R22 @ 2:00, Rest 3:00	View workout
11/11/21	1000m	4:11.0	2:05.5	RowErg	warm up	View workout
11/10/21	1000m	2:28.4	2:28.4	BikeErg	cool down	View workout
11/10/21	v8000m/2:00r...4	20,000m	1:58.4	BikeErg	8km/2km/8km/2km(2:00rest), FM EZ 4k +15, 4k +6	View workout
11/10/21	1000m	2:01.8	2:01.8	BikeErg	warm up	View workout
11/09/21	4x2500m/1:00r	40:52.3	2:02.6	RowErg	2500m x 4 (rest 1m) R20 Stick to 2km pace plus 18.	View workout
11/09/21	1000m	4:15.4	2:07.7	RowErg	warm up	View workout
11/08/21	1000m	2:38.1	2:38.1	BikeErg	cool down	View workout
11/08/21	v15000m/r...3	30,000m	2:02.5	BikeErg	- 15k @ 4K + 20, - 10k @ 4K + 16, - 5k @ 4K + 10.	View workout
11/08/21	5:00	2,215m	2:15.4	BikeErg	warm up	View workout
11/07/21	8x1000m/1:30r	31:55.3	1:59.7	RowErg	8 x 1000m, R22 @ 2k + 15, 1:30 rest	View workout
11/07/21	1000m	4:12.2	2:06.1	RowErg	warm up	View workout
11/05/21	1000m	2:18.7	2:18.7	BikeErg	cool down	View workout
11/05/21	v8:00/r...6	18,518m	1:56.6	BikeErg	8:00 @ 4K + 14 4:00 @ 4K + 8 2:00 rest	View workout
11/05/21	1000m	2:06.2	2:06.2	BikeErg	warm up	View workout
11/04/21	2x4000m/2:00r	32:53.4	2:03.3	RowErg	2 x 4000m, R20 @ 2k + 18/19	View workout
11/04/21	1000m	4:14.6	2:07.3	RowErg	warm up	View workout
11/03/21	1000m	2:50.3	2:50.3	BikeErg	cool down	View workout
11/03/21	3x12000m/2:00r	1:15:19.6	2:05.5	BikeErg	3 x 12000m, 2:00 rest, 4K + 20	View workout
11/03/21	1000m	2:11.9	2:11.9	BikeErg	warm up	View workout
11/02/21	20000m	38:52.9	1:56.6	BikeErg	20000m, no rest	View workout
11/02/21	1000m	2:08.6	2:08.6	BikeErg	warm up	View workout
11/02/21	2:21.0	1,025m	2:17.5	BikeErg	cool down	View workout

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