Kenny Muse 5000m SkiErg
5,000
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 39 |
| Stroke Count | 840 |
| Drag Factor | 79 |
December 23, 2021 14:08:26
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 875 | 310 | 39 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 37 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 40 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 40 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 40 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 40 |
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5000m