Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/21	9000m	36:45.5	2:02.5	RowErg	12 x 750m, no rest, R18 @ 2k + 20, R22 @ 2k + 16	View workout
11/23/21	1000m	4:09.5	2:04.7	RowErg	warm up	View workout
11/22/21	5:00	2,051m	2:26.2	BikeErg	cool down	View workout
11/22/21	3x12000m/2:00r	1:15:30.5	2:05.8	BikeErg	3 x 12000m, 2:00 rest, 4K + 19	View workout
11/22/21	5:00	2,258m	2:12.8	BikeErg	warm up	View workout
11/20/21	7500m	30:12.9	2:00.8	RowErg	5 x 1500m , no rest(FM), - R18 @ 2:04, - R22 @ 2:00, - R26 @ 1:56, - R22 @ 2:00, - R18 @ 2:04	View workout
11/20/21	1000m	4:10.2	2:05.1	RowErg	warm up	View workout
11/19/21	1000m	2:19.6	2:19.6	BikeErg	cool down	View workout
11/19/21	v15:00/2:00r...4	20,106m	1:59.3	BikeErg	15:00 @ 4K + 15, 5:00 @ 4K + 7, 2:00 rest.	View workout
11/19/21	5:00	2,377m	2:06.2	BikeErg	warm up	View workout
11/18/21	v1000m/2:00r...11	10,563m	1:59.5	RowErg	This really is The Best All Round workout. If you’re ever in two minds about what to do for a session, row this one. Row at…	View workout
11/17/21	1000m	2:44.0	2:44.0	BikeErg	cool down	View workout
11/17/21	30000m	1:01:23.8	2:02.7	BikeErg	2000 splits, 4K +22, 4K +12	View workout
11/17/21	5:00	2,285m	2:11.2	BikeErg	warm up	View workout
11/16/21	v4000m/2:30r...3	7,000m	1:59.8	RowErg	4000m R20 2000m R24 1000m R28 (Rest 2m 30s) Start the R20 at 2km plus 18. Improve 6s and 8s respectively on the pre…	View workout
11/16/21	1000m	4:11.3	2:05.6	RowErg	warm up	View workout
11/15/21	v4000m/1:30r...7	18,000m	1:56.3	BikeErg	4km/2km/1km/4km/2km/1km/4km. (rest 90s)	View workout
11/15/21	v3m/1:30r...4	2,021m	0:00.1	BikeErg	4km/2km/1km/4km/2km/1km/4km. (rest 90s) Monitor fail!	View workout
11/15/21	v1000m/1:30r...7	1,023m	1:54.9	BikeErg	4km/2km/1km/4km/2km/1km/4km. (rest 90s) Monitor fail!	View workout
11/15/21	5:00	2,420m	2:03.9	BikeErg	warm up	View workout
11/14/21	1000m	2:15.8	2:15.8	BikeErg	cool down	View workout
11/14/21	10000m	20:49.0	2:04.9	BikeErg	10000m, no rest.	View workout
11/14/21	2x4000m/2:00r	32:42.3	2:02.6	RowErg	2 x 4000m, R20 @ 2k + 18/19	View workout
11/14/21	1000m	4:12.4	2:06.2	RowErg	warm up	View workout
11/12/21	1000m	2:24.3	2:24.3	BikeErg	cool down	View workout

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