Kenny Muse 40000m BikeErg
40,000
Meters
1:19:54.4
Time
1:59.8
Pace
1327
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 69 |
| Revolution Count | 5598 |
| Power/kg | 2.3 |
| Drag Factor | 123 |
January 02, 2022 10:46:28
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:19:54.4 | 40,000 | 1:59.8 | 203 | 996 | 1327 | 69 |
| 10:13.6 | 5,000 | 2:02.7 | 189 | 950 | 162 | 68 |
| 9:52.0 | 10,000 | 1:58.4 | 211 | 1021 | 168 | 71 |
| 10:02.4 | 15,000 | 2:00.4 | 200 | 986 | 165 | 70 |
| 9:55.3 | 20,000 | 1:59.0 | 207 | 1009 | 167 | 71 |
| 9:58.3 | 25,000 | 1:59.6 | 204 | 998 | 166 | 70 |
| 9:55.9 | 30,000 | 1:59.1 | 207 | 1008 | 167 | 70 |
| 10:05.8 | 35,000 | 2:01.1 | 197 | 974 | 164 | 69 |
| 9:51.1 | 40,000 | 1:58.2 | 212 | 1023 | 168 | 71 |
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Workout Graph
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Alternate, 5000 @ 4K +20, 5000 @ 4K +16