Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/21	5000m	21:15.0	2:07.5	SkiErg	5000m	View workout
12/22/21	5:00	2,330m	2:08.7	BikeErg	cool down	View workout
12/22/21	v10000m/2:15r...4	18,000m	1:59.9	BikeErg	10000 @ 2:05, 5000 @ 2:00, 2500 @ 1:53, 500 @ 1:42 2:15 rest after each	View workout
12/22/21	1000m	2:02.8	2:02.8	BikeErg	warm up	View workout
12/21/21	5000m	21:28.4	2:08.8	SkiErg	5k ski	View workout
12/20/21	1000m	2:33.0	2:33.0	BikeErg	cool down	View workout
12/20/21	1:00:00	30,272m	1:58.9	BikeErg	60 mins, no rest	View workout
12/20/21	1000m	2:08.4	2:08.4	BikeErg	warm up	View workout
12/19/21	v15:00/2:00r...2	10,137m	1:58.3	BikeErg	15:00 @ 4K + 15, 5:00 @ 4K + 7, 2:00 rest.	View workout
12/19/21	5:00	2,656m	1:52.9	BikeErg	5:00 as part of previous due to PM5 failure	View workout
12/19/21	15:00	7,442m	2:00.9	BikeErg	15:00 @ 4K + 15, 5:00 @ 4K + 7, 2:00 rest. Monitor failure after 15:00	View workout
12/19/21	1000m	2:03.8	2:03.8	BikeErg	warm up	View workout
12/17/21	v3000m/2:00r...3	6,000m	2:08.8	SkiErg	- 3000m, R38 @ 2:09 - 2000m, R40 @ 2:10 - 1000m, R42 @ 2:09 2:00 rest	View workout
12/17/21	1000m	4:14.9	2:07.4	SkiErg	warm up	View workout
12/16/21	5000m	9:41.8	1:56.3	BikeErg	6 x 5000m, 1:30 rest, alternate 4K +18/12	View workout
12/16/21	5000m	10:19.5	2:03.9	BikeErg	6 x 5000m, 1:30 rest, alternate 4K +18/12	View workout
12/16/21	5000m	9:49.3	1:57.8	BikeErg	6 x 5000m, 1:30 rest, alternate 4K +18/12	View workout
12/16/21	5000m	10:19.4	2:03.8	BikeErg	6 x 5000m, 1:30 rest, alternate 4K +18/12	View workout
12/16/21	2x5000m/1:30r	20:09.2	2:00.9	BikeErg	6 x 5000m, 1:30 rest, alternate 4K +18/12	View workout
12/16/21	1000m	2:06.0	2:06.0	BikeErg	warm up	View workout
12/15/21	9997m	19:20.7	1:56.1	BikeErg	10000m, no rest.	View workout
12/15/21	4x5:00/1:30r	9,930m	2:00.8	BikeErg	4 x 5:00, 1:30 rest, 4K +14(should have been 8, PM5 issue)	View workout
12/15/21	1000m	2:06.9	2:06.9	BikeErg	warm up	View workout
12/15/21	19:20.7	10,000m	1:56.0	BikeErg	10000m, no rest	View workout
12/14/21	10000m	20:13.4	2:01.3	BikeErg	10000m, no rest.	View workout

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