v2000m/r...18 row on February 18, 2022

Kenny Muse v2000m/r...18 row

8,000

Meters

33:01.2

Time

2:03.8

Pace

503

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8000m splits as 👇🏽
- 2000m @19spm +20secs 2k pace
- 8x250m alternating between 19spm +20secs 2k pace and 22spm +17secs 2k pace
Repeat with no rest

Time	Meters	Pace	Watts	Cal/Hr	S/M
33:01.2	8,000	2:03.8	184	913	19
8:19.7	2,000	2:04.9	180	914	19
1:02.3	250	2:04.6	181	866	19
1:01.1	250	2:02.2	192	942	23
1:02.6	250	2:05.2	178	862	19
1:00.9	250	2:01.8	194	945	22
1:02.4	250	2:04.8	180	865	19
1:00.8	250	2:01.6	195	947	22
1:02.3	250	2:04.6	181	866	19
1:00.8	250	2:01.6	195	947	22
8:18.1	2,000	2:04.5	181	917	19
1:02.4	250	2:04.8	180	865	19
1:00.9	250	2:01.8	194	945	23
1:02.4	250	2:04.8	180	865	19
1:00.6	250	2:01.2	197	950	23
1:02.3	250	2:04.6	181	866	19
1:00.7	250	2:01.4	196	948	22
1:02.2	250	2:04.4	182	868	19
0:58.7	250	1:57.4	216	1042	22

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