Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/05/22 | 5x1000m/3:00r | 23:36.4 | 2:21.6 | RowErg | View workout | |
| 07/04/22 | 12:56 | 2,520m | 2:34.0 | RowErg | View workout | |
| 07/04/22 | 5x1000m/3:00r | 23:19.3 | 2:19.9 | RowErg | View workout | |
| 07/04/22 | 24:06 | 5,037m | 2:23.6 | RowErg | View workout | |
| 07/03/22 | 10:02 | 2,013m | 2:29.7 | RowErg | View workout | |
| 07/03/22 | 3x2000m/2:00r | 27:53.5 | 2:19.4 | RowErg | View workout | |
| 07/03/22 | 1x2000m/2:00r | 9:23.5 | 2:20.8 | RowErg | View workout | |
| 07/01/22 | 2222m | 11:36.5 | 2:36.7 | RowErg | View workout | |
| 07/01/22 | 5x1000m/3:00r | 24:41.6 | 2:28.1 | RowErg | View workout | |
| 07/01/22 | 24:20 | 5,112m | 2:22.8 | RowErg | View workout | |
| 06/30/22 | 3333m | 17:44.6 | 2:39.7 | RowErg | View workout | |
| 06/30/22 | 5x1000m/3:00r | 23:32.9 | 2:21.2 | RowErg | View workout | |
| 06/30/22 | 19:36 | 4,026m | 2:26.1 | RowErg | View workout | |
| 06/29/22 | 3:32 | 667m | 2:39.2 | RowErg | View workout | |
| 06/29/22 | 8:08 | 1,588m | 2:33.6 | RowErg | View workout | |
| 06/29/22 | 3018m | 15:11.5 | 2:31.0 | RowErg | View workout | |
| 06/29/22 | 3x1000m/3:00r | 14:01.0 | 2:20.1 | RowErg | View workout | |
| 06/28/22 | 2400m | 12:11.3 | 2:32.3 | RowErg | View workout | |
| 06/28/22 | 5x1000m/3:00r | 24:46.5 | 2:28.6 | RowErg | View workout | |
| 06/28/22 | 5000m | 24:15.6 | 2:25.5 | RowErg | View workout | |
| 06/27/22 | 59:56 | 12,024m | 2:29.5 | RowErg | View workout | |
| 06/26/22 | 3x1000m/2:00r | 14:55.2 | 2:29.2 | RowErg | View workout | |
| 06/26/22 | 3028m | 15:45.8 | 2:36.1 | RowErg | View workout | |
| 06/26/22 | 3x1000m/2:00r | 14:52.5 | 2:28.7 | RowErg | View workout | |
| 06/25/22 | 4300m | 21:31.6 | 2:30.1 | RowErg | View workout |