Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/25/22 | 2x2000m/2:30r | 18:57.2 | 2:22.1 | RowErg | View workout | |
| 07/25/22 | 5021m | 24:30.5 | 2:26.4 | RowErg | View workout | |
| 07/24/22 | 1000m | 4:35.4 | 2:17.7 | RowErg | View workout | |
| 07/24/22 | 2:47 | 478m | 2:55.1 | RowErg | View workout | |
| 07/24/22 | 4:41 | 1,018m | 2:18.2 | RowErg | View workout | |
| 07/24/22 | 11:28 | 2,339m | 2:27.1 | RowErg | View workout | |
| 07/24/22 | 2521m | 12:01.0 | 2:22.9 | RowErg | View workout | |
| 07/24/22 | v2000m/2:30r...1 | 2,287m | 2:17.4 | RowErg | View workout | |
| 07/24/22 | 24:08 | 5,111m | 2:21.7 | RowErg | View workout | |
| 07/24/22 | 5:34.8 | 1,027m | 2:42.9 | RowErg | View workout | |
| 07/23/22 | 1:01:12 | 12,017m | 2:32.8 | RowErg | View workout | |
| 07/22/22 | 6:02 | 1,169m | 2:35.0 | RowErg | View workout | |
| 07/22/22 | 3000m | 13:58.4 | 2:19.7 | RowErg | View workout | |
| 07/22/22 | 3x2000m/2:30r | 28:08.6 | 2:20.7 | RowErg | View workout | |
| 07/21/22 | v1000m/2:25r...1 | 1,000m | 2:25.0 | RowErg | View workout | |
| 07/21/22 | 5:02 | 1,040m | 2:25.3 | RowErg | View workout | |
| 07/21/22 | 14:39 | 3,008m | 2:26.2 | RowErg | View workout | |
| 07/17/22 | 2x1000m/2:25r | 9:34.2 | 2:23.5 | RowErg | View workout | |
| 07/17/22 | 10:55 | 2,217m | 2:27.8 | RowErg | View workout | |
| 07/17/22 | 2x1000m/2:00r | 9:27.3 | 2:21.8 | RowErg | View workout | |
| 07/17/22 | 2x1000m/2:00r | 9:27.3 | 2:21.8 | RowErg | View workout | |
| 07/16/22 | 25:19 | 5,270m | 2:24.1 | RowErg | View workout | |
| 07/16/22 | 23:01.9 | 12,123m | 0:56.9 | RowErg | View workout | |
| 07/15/22 | 12:52 | 2,637m | 2:26.3 | RowErg | View workout | |
| 07/15/22 | 2046m | 9:44.2 | 2:22.7 | RowErg | View workout |