Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/12/22 | 3640m | 18:31.1 | 2:32.6 | RowErg | View workout | |
| 08/11/22 | 5000m | 30:56.8 | 3:05.6 | RowErg | View workout | |
| 08/11/22 | 16:35 | 3,323m | 2:29.7 | RowErg | View workout | |
| 08/11/22 | 19:18 | 3,873m | 2:29.6 | RowErg | View workout | |
| 08/11/22 | 27:31 | 5,482m | 2:30.6 | RowErg | View workout | |
| 08/10/22 | 1:00:29 | 12,178m | 2:29.0 | RowErg | View workout | |
| 08/09/22 | 1:31:38 | 18,022m | 2:32.5 | RowErg | View workout | |
| 08/08/22 | 1:27:14 | 17,238m | 2:31.8 | RowErg | View workout | |
| 08/07/22 | 2:00 | 383m | 2:37.5 | RowErg | View workout | |
| 08/07/22 | 1:50:57.0 | 17,517m | 3:10.0 | RowErg | View workout | |
| 08/05/22 | 5:18 | 1,016m | 2:36.4 | RowErg | View workout | |
| 08/05/22 | 2600m | 12:20.2 | 2:22.3 | RowErg | View workout | |
| 08/05/22 | 5029m | 25:14.2 | 2:30.5 | RowErg | View workout | |
| 08/05/22 | v1500m/2:00r...4 | 6,000m | 2:18.8 | RowErg | View workout | |
| 08/04/22 | 9:53 | 2,041m | 2:25.3 | RowErg | View workout | |
| 08/04/22 | v1000m/2:00r...3 | 3,000m | 2:23.0 | RowErg | View workout | |
| 08/04/22 | 18:59 | 4,053m | 2:20.5 | RowErg | View workout | |
| 08/03/22 | 5:12 | 1,032m | 2:31.4 | RowErg | View workout | |
| 08/03/22 | 5000m | 24:16.6 | 2:25.6 | RowErg | View workout | |
| 08/03/22 | v3:00/2:00r...6 | 3,995m | 2:15.1 | RowErg | View workout | |
| 08/03/22 | 4039m | 19:24.4 | 2:24.1 | RowErg | View workout | |
| 08/02/22 | 6x1000m/2:00r | 28:55.3 | 2:24.6 | RowErg | View workout | |
| 08/02/22 | v1:00/2:00r...5 | 2,981m | 2:10.8 | RowErg | View workout | |
| 08/02/22 | 14:27 | 3,050m | 2:22.1 | RowErg | View workout | |
| 08/01/22 | 4:53 | 1,025m | 2:23.2 | RowErg | View workout |