Jay Knoll 2200m row
2,200
Meters
10:22.4
Time
2:21.4
Pace
122
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 143 |
October 22, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:22.4 | 2,200 | 2:21.4 | 124 | 725 | 122 | 20 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 21 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 27 | 20 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 27 | 20 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 29 | 20 |
| 0:53.7 | 2,200 | 2:14.2 | 145 | 797 | 11 | 20 |
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Workout Graph
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