Jay Knoll

Log

Date Workout Score Ave Comments Action
09/01/22 17:50 3,607m 2:28.3 View workout
09/01/22 v1500m/2:00r...3 3,564m 2:13.5 View workout
08/31/22 4x1000m/3:00r 19:15.7 2:24.4 View workout
08/31/22 5000m 23:57.6 2:23.7 View workout
08/30/22 3065m 14:45.9 2:24.5 View workout
08/30/22 89m 0:37.6 3:31.2 View workout
08/30/22 19m 0:19.0 8:20.0 View workout
08/30/22 11:49 2,529m 2:20.1 View workout
08/30/22 6106m

Erg data didn't pick up workout

View workout
08/29/22 16:06 3,138m 2:33.9 View workout
08/29/22 5x1000m/3:00r 23:02.7 2:18.2 View workout
08/27/22 50:15 10,020m 2:30.4 View workout
08/25/22 12:09 2,569m 2:21.9 View workout
08/24/22 5000m 24:56.0 2:29.6 View workout
08/24/22 v4:00/2:00r...7 4,464m 2:07.6 View workout
08/24/22 9:23 2,023m 2:19.1 View workout
08/24/22 9:43 2,091m 2:19.5 View workout
08/22/22 15561m 1:54:34.5 3:40.8 View workout
08/21/22 3x2000m/5:00r 27:57.1 2:19.7 View workout
08/21/22 2625m 12:26.7 2:22.2 View workout
08/21/22 v1:00/1:00r...3 727m 2:03.7 View workout
08/21/22 4:46 1,023m 2:20.1 View workout
08/21/22 15:02 3,140m 2:23.7 View workout
08/20/22 31:34 6,071m 2:36.0 View workout
08/20/22 v8:00/3:00r...4 4,552m 2:11.8 View workout