Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/31/22 | 3x1000m/2:00r | 14:17.4 | 2:22.9 | RowErg | View workout | |
| 10/31/22 | 5x1500m/2:00r | 35:35.4 | 2:22.3 | RowErg | View workout | |
| 10/30/22 | 1500m | 7:10.6 | 2:23.5 | RowErg | View workout | |
| 10/30/22 | 10:07 | 2,013m | 2:30.9 | RowErg | View workout | |
| 10/30/22 | v1:00/2:00r...9 | 5,693m | 2:11.7 | RowErg | View workout | |
| 10/30/22 | 14:38 | 3,046m | 2:24.2 | RowErg | View workout | |
| 10/29/22 | 3x1000m/2:00r | 15:16.3 | 2:32.7 | RowErg | View workout | |
| 10/29/22 | 2510m | 13:18.5 | 2:39.0 | RowErg | View workout | |
| 10/29/22 | 45:31 | 8,744m | 2:36.2 | RowErg | View workout | |
| 10/28/22 | 800m | 4:01.6 | 2:31.0 | RowErg | View workout | |
| 10/28/22 | 3:38 | 760m | 2:23.6 | RowErg | View workout | |
| 10/28/22 | 4:57 | 969m | 2:33.7 | RowErg | View workout | |
| 10/28/22 | 4x500m/1:00r | 9:19.6 | 2:19.9 | RowErg | View workout | |
| 10/28/22 | 4:36 | 1,020m | 2:15.4 | RowErg | View workout | |
| 10/28/22 | 2x1000m/2:00r | 9:36.3 | 2:24.0 | RowErg | View workout | |
| 10/28/22 | 14:51 | 3,076m | 2:24.9 | RowErg | View workout | |
| 10/28/22 | 14:35 | 3,036m | 2:24.2 | RowErg | View workout | |
| 10/27/22 | 50:53 | 10,048m | 2:31.9 | RowErg | View workout | |
| 10/26/22 | v50c/2:00r...5 | 2,386m | 2:13.3 | RowErg | View workout | |
| 10/25/22 | 3x1000m/2:00r | 14:04.7 | 2:20.7 | RowErg | View workout | |
| 10/25/22 | v1:00/2:00r...2 | 435m | 2:21.9 | RowErg | View workout | |
| 10/25/22 | 2:01 | 467m | 2:10.5 | RowErg | View workout | |
| 10/25/22 | 2579m | 16:21.9 | 3:10.3 | RowErg | View workout | |
| 10/25/22 | 13:19 | 2,723m | 2:26.7 | RowErg | View workout | |
| 10/24/22 | 10:32 | 2,016m | 2:36.9 | RowErg | View workout |