Jay Knoll

Log

Date Workout Score Ave Comments Action
10/31/22 3x1000m/2:00r 14:17.4 2:22.9 View workout
10/31/22 5x1500m/2:00r 35:35.4 2:22.3 View workout
10/30/22 1500m 7:10.6 2:23.5 View workout
10/30/22 10:07 2,013m 2:30.9 View workout
10/30/22 v1:00/2:00r...9 5,693m 2:11.7 View workout
10/30/22 14:38 3,046m 2:24.2 View workout
10/29/22 3x1000m/2:00r 15:16.3 2:32.7 View workout
10/29/22 2510m 13:18.5 2:39.0 View workout
10/29/22 45:31 8,744m 2:36.2 View workout
10/28/22 800m 4:01.6 2:31.0 View workout
10/28/22 3:38 760m 2:23.6 View workout
10/28/22 4:57 969m 2:33.7 View workout
10/28/22 4x500m/1:00r 9:19.6 2:19.9 View workout
10/28/22 4:36 1,020m 2:15.4 View workout
10/28/22 2x1000m/2:00r 9:36.3 2:24.0 View workout
10/28/22 14:51 3,076m 2:24.9 View workout
10/28/22 14:35 3,036m 2:24.2 View workout
10/27/22 50:53 10,048m 2:31.9 View workout
10/26/22 v50c/2:00r...5 2,386m 2:13.3 View workout
10/25/22 3x1000m/2:00r 14:04.7 2:20.7 View workout
10/25/22 v1:00/2:00r...2 435m 2:21.9 View workout
10/25/22 2:01 467m 2:10.5 View workout
10/25/22 2579m 16:21.9 3:10.3 View workout
10/25/22 13:19 2,723m 2:26.7 View workout
10/24/22 10:32 2,016m 2:36.9 View workout