Jay Knoll 9:35 row
2,116
Meters
9:35.5
Time
2:15.9
Pace
124
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 124 |
December 07, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:35.5 | 2,116 | 2:15.9 | 139 | 778 | 124 | 20 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 20 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 21 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 21 |
| 9:35.5 | 102 | 2:54.0 | 66 | 528 | 5 | 19 |
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Workout Graph
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