Jay Knoll 1:00:08 row
12,011
Meters
1:00:08.2
Time
2:30.2
Pace
650
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 127 |
December 05, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.2 | 12,011 | 2:30.2 | 103 | 655 | 650 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 19 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 |
| 35:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 20 |
| 40:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 20 |
| 45:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 20 |
| 50:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 20 |
| 55:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 |
| 1:00:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 20 |
| 1:00:08.2 | 21 | 3:15.2 | 47 | 461 | 1 | 8 |
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Workout Graph
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