Jay Knoll

Log

Date Workout Score Ave Comments Action
12/01/22 10000m 1:02:29.3 3:07.4 View workout
11/30/22 2853m 13:28.7 2:21.7 View workout
11/30/22 1:55 455m 2:06.7 View workout
11/30/22 1674m 8:17.3 2:28.5 View workout
11/30/22 3x1000m/2:00r 17:12.8 2:52.1 View workout
11/30/22 41:31 8,271m 2:30.5 View workout
11/30/22 1673m

Dint sync

View workout
11/29/22 1:31:38 18,014m 2:32.6 View workout
11/28/22 35:42 7,013m 2:32.7 View workout
11/28/22 9:31 2,006m 2:22.3 View workout
11/28/22 2297m 13:57.3 3:02.2 View workout
11/28/22 2x1000m/2:00r 10:10.2 2:32.5 View workout
11/28/22 1x2500m/3:00r 15:44.3 3:08.8 View workout
11/27/22 2865m 23:57.8 4:10.9 View workout
11/27/22 v500m/2:00r...5 2,500m 2:03.9 View workout
11/27/22 4x1000m/2:00r 19:33.6 2:26.7 View workout
11/27/22 4000m 19:53.4 2:29.1 View workout
11/26/22 2508m 12:03.2 2:24.1 View workout
11/26/22 v2:30/0:30r...1 574m 2:10.6 View workout
11/26/22 4x2500m/3:00r 46:56.8 2:20.8 View workout
11/25/22 2760m 13:51.6 2:30.6 View workout
11/25/22 10:50 2,151m 2:31.1 View workout
11/25/22 3567m 18:05.1 2:32.1 View workout
11/25/22 4x1000m/2:00r 18:59.2 2:22.4 View workout
11/24/22 6:00 1,152m 2:36.6 View workout