Jay Knoll 12:09 row
2,535
Meters
12:09.6
Time
2:23.9
Pace
141
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 127 |
February 15, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.6 | 2,535 | 2:23.9 | 117 | 704 | 141 | 19 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 19 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 |
| 12:09.6 | 453 | 2:23.0 | 120 | 711 | 25 | 19 |
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Workout Graph
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