Jay Knoll 19:06 row
4,044
Meters
19:06.5
Time
2:21.7
Pace
229
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 147 |
February 09, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.5 | 4,044 | 2:21.7 | 123 | 722 | 229 | 19 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 19 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 19 |
| 19:06.5 | 896 | 2:17.5 | 134 | 762 | 52 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.