Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/28/21 | 4:32 | 1,025m | 2:12.8 | RowErg | View workout | |
| 11/28/21 | 10:01 | 2,049m | 2:26.8 | RowErg | View workout | |
| 11/28/21 | 1x2000m/3:00r | 9:47.1 | 2:26.7 | RowErg | View workout | |
| 11/28/21 | 16:11 | 3,082m | 2:37.5 | RowErg | View workout | |
| 11/28/21 | 3131m | 14:24.1 | 2:17.9 | RowErg | View workout | |
| 11/28/21 | 9:26 | 2,013m | 2:20.7 | RowErg | View workout | |
| 11/28/21 | 4046m | 23:34.5 | 2:54.8 | RowErg | View workout | |
| 11/28/21 | 13:53 | 3,022m | 2:17.9 | RowErg | View workout | |
| 11/27/21 | 7:05 | 1,527m | 2:19.2 | RowErg | View workout | |
| 11/27/21 | 4x1000m/1:00r | 20:25.3 | 2:33.1 | RowErg | View workout | |
| 11/27/21 | 9:59 | 2,028m | 2:27.8 | RowErg | View workout | |
| 11/27/21 | 24:01 | 5,014m | 2:23.7 | RowErg | View workout | |
| 11/27/21 | 9:24 | 2,038m | 2:18.3 | RowErg | View workout | |
| 11/24/21 | 4:41 | 1,012m | 2:19.2 | RowErg | View workout | |
| 11/24/21 | 57:24 | 12,029m | 2:23.1 | RowErg | View workout | |
| 11/23/21 | 2:39:48 | 33,014m | 2:25.2 | RowErg | View workout | |
| 11/22/21 | 3500m | 16:56.8 | 2:25.2 | RowErg | View workout | |
| 11/22/21 | 2x2000m/3:00r | 19:12.0 | 2:24.0 | RowErg | View workout | |
| 11/22/21 | 11:59 | 2,515m | 2:23.0 | RowErg | View workout | |
| 11/22/21 | 18:51 | 4,017m | 2:20.8 | RowErg | View workout | |
| 11/21/21 | 3000m | 14:45.4 | 2:27.5 | RowErg | View workout | |
| 11/21/21 | 12:54 | 2,530m | 2:32.9 | RowErg | View workout | |
| 11/21/21 | 2518m | 12:02.9 | 2:23.5 | RowErg | View workout | |
| 11/21/21 | 2x2000m/3:00r | 18:09.2 | 2:16.1 | RowErg | View workout | |
| 11/21/21 | 11:50 | 2,537m | 2:20.0 | RowErg | View workout |