Jay Knoll

Log

Date Workout Score Ave Comments Action
12/11/21 14:23 3,027m 2:22.5 View workout
12/11/21 14:09 3,023m 2:20.5 View workout
12/10/21 49:07 10,020m 2:27.0 View workout
12/07/21 6:16 1,019m 3:04.5 View workout
12/07/21 1700m 7:43.5 2:16.3 View workout
12/07/21 2x1000m/1:30r 9:18.1 2:19.5 View workout
12/07/21 7x1000m/1:30r 33:11.6 2:22.2 View workout
12/07/21 11:58 2,407m 2:29.2 View workout
12/07/21 24:31 5,018m 2:26.6 View workout
12/07/21 24:23 5,014m 2:25.9 View workout
12/07/21 23:52 5,029m 2:22.4 View workout
12/06/21 4:38 1,020m 2:16.5 View workout
12/06/21 3500m 16:07.6 2:18.2 View workout
12/06/21 3518m 16:31.1 2:20.8 View workout
12/06/21 2686m 18:35.8 3:27.7 View workout
12/06/21 5000m 29:48.0 2:58.8 View workout
12/06/21 5023m 28:10.6 2:48.2 View workout
12/05/21 2:10 444m 2:26.3 View workout
12/05/21 2x500m/1:00r 4:09.2 2:04.6 View workout
12/05/21 9:44 2,033m 2:23.8 View workout
12/05/21 2x1000m/1:30r 8:51.6 2:12.9 View workout
12/05/21 3863m 24:57.1 3:13.7 View workout
12/05/21 12:24 2,516m 2:28.0 View workout
12/05/21 2100m 9:49.0 2:20.2 View workout
12/05/21 4787m 27:58.2 2:55.2 View workout