Jay Knoll

Log

Date Workout Score Ave Comments Action
12/19/21 53:49 11,035m 2:26.3 View workout
12/18/21 15:51 3,018m 2:37.7 View workout
12/18/21 2x2000m/1:30r 18:33.9 2:19.2 View workout
12/18/21 3168m 15:47.1 2:29.4 View workout
12/17/21 5:17 1,019m 2:35.5 View workout
12/17/21 3300m 15:07.8 2:17.5 View workout
12/17/21 23:38 5,024m 2:21.1 View workout
12/17/21 4x500m/1:00r 9:15.4 2:18.8 View workout
12/17/21 2622m 12:36.3 2:24.2 View workout
12/17/21 2x1000m/1:30r 9:11.5 2:17.8 View workout
12/17/21 4024m 19:00.9 2:21.7 View workout
12/17/21 3x1000m/1:30r 15:57.1 2:39.5 View workout
12/17/21 14:30 3,046m 2:22.8 View workout
12/17/21 14:26 3,051m 2:21.9 View workout
12/16/21 5x1000m/1:30r 23:31.8 2:21.1 View workout
12/16/21 7080m 33:37.6 2:22.4 View workout
12/16/21 8793m 43:06.9 2:27.0 View workout
12/16/21 1:16:28 15,447m 2:28.5 View workout
12/15/21 2500m 12:16.6 2:27.3 View workout
12/15/21 3x1000m/1:30r 15:03.7 2:30.6 View workout
12/15/21 1:13:49 15,018m 2:27.4 View workout
12/14/21 2x1000m/1:30r 9:38.8 2:24.7 View workout
12/14/21 12:50 2,646m 2:25.5 View workout
12/14/21 22:34 4,018m 2:48.5 View workout
12/14/21 5x1000m/1:30r 23:00.0 2:18.0 View workout