Jay Knoll 12:06 row
2,553
Meters
12:06.2
Time
2:22.2
Pace
144
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 144 |
January 11, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.2 | 2,553 | 2:22.2 | 122 | 718 | 144 | 19 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 20 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 20 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 20 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 20 |
| 12:06.2 | 8 | 6:27.5 | 6 | 320 | 0 |
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Workout Graph
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