Jay Knoll 14:12 row
3,030
Meters
14:12.7
Time
2:20.7
Pace
172
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 143 |
January 10, 2022 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.7 | 3,030 | 2:20.7 | 126 | 732 | 172 | 20 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 19 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 |
| 14:12.7 | 929 | 2:16.0 | 139 | 778 | 54 | 20 |
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