Jay Knoll

Log

Date Workout Score Ave Comments Action
11/03/21 4x2000m/3:00r 43:18.3 2:42.3 View workout
11/03/21 51:14 10,314m 2:29.0 View workout
11/02/21 15:54 3,021m 2:38.0 View workout
11/02/21 5x2000m/3:00r 46:51.9 2:20.5 View workout
11/01/21 1x1500m/2:30r 7:17.8 2:25.9 View workout
11/01/21 3x1000m/2:00r 14:27.7 2:24.6 View workout
11/01/21 5x2000m/3:00r 49:23.6 2:28.1 View workout
11/01/21 3:00 609m 2:27.7 View workout
11/01/21 12:00 2,555m 2:21.0 View workout
10/31/21 2x1500m/2:30r 13:56.4 2:19.4 View workout
10/31/21 11:51 2,527m 2:20.7 View workout
10/31/21 2x1500m/2:30r 15:23.3 2:33.8 View workout
10/31/21 5x2000m/3:00r 49:51.9 2:29.5 View workout
10/30/21 5x1500m/2:30r 36:30.5 2:26.0 View workout
10/30/21 5x1500m/2:30r 36:04.2 2:24.2 View workout
10/30/21 12:36 2,670m 2:21.6 View workout
10/29/21 5x1500m/2:30r 36:55.0 2:27.6 View workout
10/29/21 9562m 48:29.3 2:32.1 View workout
10/29/21 5:38 1,177m 2:23.8 View workout
10/27/21 4:48 1,028m 2:20.3 View workout
10/27/21 11:20 2,173m 2:36.6 View workout
10/27/21 5x1500m/2:30r 38:22.2 2:33.4 View workout
10/27/21 12:31 2,533m 2:28.2 View workout
10/27/21 2500m 11:46.6 2:21.3 View workout
10/26/21 2500m 13:03.9 2:36.7 View workout