Jay Knoll 9:44 row
2,033
Meters
9:44.8
Time
2:23.8
Pace
114
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 145 |
December 05, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.8 | 2,033 | 2:23.8 | 118 | 704 | 114 | 20 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 20 |
| 9:44.8 | 788 | 2:22.6 | 121 | 715 | 45 | 21 |
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Workout Graph
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