Jay Knoll 334m row
334
Meters
1:40.0
Time
2:29.7
Pace
16
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 31 |
| Drag Factor | 146 |
December 24, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 16 | 18 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 5 | 19 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 5 | 18 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 5 | 19 |
| 0:09.6 | 334 | 2:21.1 | 124 | 728 | 1 | 19 |
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Workout Graph
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