Jim Leitch

Log

Date Workout Score Ave Comments Action
08/05/25 5000m 20:26.2 2:02.6 View workout
08/03/25 47:41.2 10,000m 2:23.0 View workout
08/02/25 5000m 21:38.4 2:09.8 View workout
08/02/25 5000m 20:35.7 2:03.5 View workout
07/31/25 19:42 19:42.1 1:58.2

Intv: 10 x500m / 1:00r

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07/31/25 5000m 20:49.3 2:04.9 View workout
07/29/25 19:38 19:38.0 1:57.8

10 x 500m / 1:00r

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07/29/25 5000m 21:05.3 2:06.5 View workout
07/27/25 43:29.9 10,000m 2:10.4

Backed out the ROOTS today.

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07/26/25 28:20.1 6,000m 2:21.6 View workout
07/24/25 5000m

OTP

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07/24/25 5000m 20:41.5 2:04.1 View workout
07/20/25 46:43.2 10,000m 2:20.1

OTP

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07/19/25 5000m 21:18.7 2:07.8

Otp

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07/19/25 5000m 22:31.8 2:15.1

Otp

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07/18/25 10000m 41:49.5 2:05.4 View workout
07/15/25 5000m 20:38.6 2:03.8 View workout
07/13/25 10000m 42:43.8 2:08.1 View workout
07/11/25 21:11.7 5,000m 2:07.1 View workout
07/08/25 10000m

OTP

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07/01/25 10000m 42:14.1 2:06.7

Better

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06/26/25 5000m 20:42.1 2:04.2

SPM: 22

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06/26/25 5000m 20:54.3 2:05.4 View workout
06/24/25 21:09.9 5,000m 2:06.9

SPM: 21

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06/24/25 21:39.9 5,000m 2:09.9

SPM: 21

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