Jim Leitch

Log

Date Workout Score Ave Comments Action
11/25/25 2000m

Warm up

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11/23/25 23:31.4 6,000m 1:57.6

Intv: 500m, 1000m, 1500m, 1500m 1000m 500m with 1 minute rest
SPM: 26
4

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11/23/25 1000m

Warm up

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11/22/25 30:43.0 7,000m 2:11.6

Pace: 2:11.2. OTP
SPM: 22
7

View workout
11/20/25 23:34 23:34.8 1:57.9

Intervals: 6 x 1000m / 1 minute rest
Spm: 25
4

View workout
11/20/25 1000m

Warm up

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11/18/25 2000m

OTP

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11/18/25 5000m 20:01.4 2:00.1

SPM: 24
3

View workout
11/16/25 10000m 42:08.3 2:06.4

SPM: 22
4

View workout
11/15/25 23:49.5 6,000m 1:59.1

Intervals: 6 x 1000m / 1 minute rest
SPM: 25
4

View workout
11/15/25 1000m

Warm up

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11/13/25 24:01.6 6,000m 2:00.1

Intervals: 6 x 1,000m / 1 min rest
SPM 24
4

View workout
11/13/25 1000m

Warm up

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11/11/25 6000m 23:59.9 1:59.9

SPM: 24
3
Season best

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11/11/25 1500m

Warm up,row.

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11/09/25 35:58.0 8,100m 2:13.2

SPM: 21
4

View workout
11/07/25 10000m 42:36.7 2:07.8

SPM: 22
4

View workout
11/06/25 23:37 6,000m 1:58.1

Intervals: 500, 1,000, 1,500, 1,500, 1,000 & 500 w/ 1 min rest.
SPM: 25
4

View workout
11/06/25 1000m

Warm up

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11/04/25 6000m 24:27.8 2:02.3

SPM: 22
4

View workout
11/04/25 1000m

Warm up row.

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10/31/25 31:11.1 7,000m 2:13.6

OTP
SPM: 22
3
October 2025 complete

View workout
10/30/25 6000m 24:02.5 2:00.2

SPM: 24
3

View workout
10/30/25 1500m

Warm up row.

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10/29/25 6000m 25:06.4 2:05.5

SPM: 22
3

View workout