Jim Leitch

Log

Date Workout Score Ave Comments Action
10/29/25 1000m

Warm up row

View workout
10/28/25 21:29.6 5,000m 2:08.9

OTP
SPM: 21
4

View workout
10/28/25 22:26.9 5,000m 2:14.6

OTP
SPM: 22
4

View workout
10/27/25 23:42.2 6,000m 1:58.5

Intrv: 500; 1000; 1500; 1500; 1000; 500 / 1 minute rest between intervals.

View workout
10/27/25 1000m

Warm up row

View workout
10/26/25 29:33.0 7,000m 2:06.6

SPM: 21
4

View workout
10/25/25 29:54.5 7,000m 2:08.1

SPM: 22
4

View workout
10/23/25 6000m 24:12.3 2:01.0

SPM: 23
4

View workout
10/23/25 1500m

Warm up row

View workout
10/22/25 6000m 25:10.2 2:05.8

SPM/ 21
4

View workout
10/22/25 1000m

Warm up row

View workout
10/21/25 23:49 6,000m 1:59.1

Intv: 500/ 1min rest; 1000/ 1min rest, 1500/ 1 min rest; 1500/ 1 min rest; 1000/ 1 min rest; 500/ 1min rest

View workout
10/21/25 1000m

Warm up

View workout
10/20/25 30:18.7 7,000m 2:09.9

OTP
SPM: 22
5

View workout
10/19/25 6000m 24:35.2 2:02.9

SPM: 22
5

View workout
10/19/25 1000m

Warm up

View workout
10/17/25 30:46.9 7,000m 2:11.9

OTP
SPM: 21
5

View workout
10/16/25 6000m 24:42.7 2:03.5

SPM/ 21
5

View workout
10/16/25 1000m

Warm up

View workout
10/15/25 6000m 25:50.6 2:09.2

Day: 15. Hit the wall at 1750m.
SPM/ 22
5

View workout
10/15/25 1000m

Warm up row

View workout
10/14/25 16:52.1 4,000m 2:06.5

SPM / 21
6

View workout
10/14/25 16:52.0 4,000m 2:06.5

SPM / 21
6

View workout
10/13/25 750m

Todays warm up row.

View workout
10/13/25 6000m 25:01.1 2:05.0

SPM: 22
6

View workout